Sea lettuce gets its name from its vibrant green color, which comes from its chlorophyll content. It is the most consumed and appreciated seaweed in France. In cooking, sea lettuce is a versatile ingredient, perfect for salads, quiches, tarts, soups… or even for flavoring butter to accompany seafood. Sea lettuce is a slightly firmer seaweed; we suggest cooking it for about fifteen minutes to achieve a nice texture.

HEALTH BENEFITS (daily intake per 15g):

Sea lettuce is an excellent source of:

protein (35g of protein per 100g);

iron (664%);

calcium (86%);

magnesium (480%);

vitamin B12 (680%);

iodine;

and fiber.

TASTY AND EASY TO USE: A vegetal taste reminiscent of sorrel and spinach with aromatic, briny marine notes. Enhances the flavor of dishes such as poke bowls, seafood, fish, smoothies, broths, soups, appetizers, salads, and more.

SUSTAINABLE AND ECO-FRIENDLY FISHING: Un Océan de Saveurs is the only producer of seaweed certified as sustainably and eco-responsibly harvested at the Excellence level by the Green Pages.

VEGAN, GLUTEN-FREE, and KOSHER product.

20g of dehydrated seaweed is equivalent to approximately 1lb of fresh seaweed.